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Round 5 Results

Round 5 Results: 11.6 pounds lost BMI went down by 1.8 points Body Fat % went down by 1.2% Total Since January 2019 32.1 pounds lost BMI has gone down 5 points Body Fat % has gone down 5.1%

Latest Posts

If You Can't Seem to Lose Belly Fat, Experts Say These 14 Eating Tips Are Key

What’s Best for Keeping Weight Off: Diet or Exercise?

Results | Round 3

Air Fryer

WHOLE30 101: THE OFFICIAL “CAN I HAVE…” GUIDE TO THE WHOLE30®

Round 3 | 03/14/19-04/12/19

Round #2 Results

WHOLE30 PRE-WORKOUT AND POST-WORKOUT MEALS

A Beachbody Dietitian Says Do These 7 Things to Reduce Belly Fat

Does Breakfast Help You Lose Weight and Boost Your Metabolism? Here's What an Expert Says