WHOLE30 PRE-WORKOUT AND POST-WORKOUT MEALS

Link -> Whole30 Pre-Workout and Post-Workout Meals

Purpose: The purpose of your pre-workout meal is to ensure your muscle fuel tanks are near maximum capacity so that you can experience consistent energy for the entirety of your workout.

Timing: Ideally, your pre-workout meal should be eaten two to three hours before your workout begins. This will give you ample time to digest the energy you take in and minimize the chance of you beginning your workout with a bloated workout.

Components: Your pre-workout meal should focus on protein and high-fiber carbohydrates – think chicken or turkey breast, lean beef, fish and seafood, as well as sweet and white potatoes, squashes, berries, melons, bananas, and beets.