If You Can't Seem to Lose Belly Fat, Experts Say These 14 Eating Tips Are Key

If You Can't Seem to Lose Belly Fat, Experts Say These 14 Eating Tips Are Key

1. Create a calorie deficit

2. Focus on whole foods

3. Get enough daily protein

4. Follow the 80/20 rule

5. Eat veggies with every meal and snack

6. Eat more plant based meals

7. Eat until you're 80% full

8.  Treat yourself once a day

9. Learn your hunger scale

10. Meal prep and plan ahead

11. Try intermittent fasting

12. Skip sugar and processed junk food

13. Limit alcohol

14. Eat MUFA's