Results | Round 3

Results | Round 3

This round of Whole30 was definitely more frustrating than the first two rounds but ended up being just as rewarding. I spent weeks two and three at basically the same weight for 14 days straight, fluctuating within a 1 pound range. This was incredibly disheartening. However, in the last 9 days of the round I increased my exercise and was more mindful of what I was eating (lean meats versus convenient sausages, non-bloating vegetables versus broccoli, etc.). It all paid off and the results are below:

Round 3 | 03/14/19-04/12/19

7.4 pounds - Weight Loss

1.9% - Body Fat decrease

1.2 - BMI decrease

Overall (01/02/19-04/12/19)
23.4 pounds - Weight Loss
3.8% - Body Fat decrease
3.7 - BMI decrease