Does Breakfast Help You Lose Weight and Boost Your Metabolism? Here's What an Expert Says

Link -> Does Breakfast Help You Lose Weight and Boost Your Metabolism?

"Because when we do eat, the body processes food and there is an increase, a small increase, in the amount of energy that the body burns. Just because the body needs to process that food... the increase is so small — it's about five to 10 percent of your baseline — that the amount of calories that you eat certainly makes that increase not significant."