Everything you need to know about intermittent fasting

Link -> Everything you need to know about intermittent fasting

"Intermittent fasting can follow two formats: either you fast for a number of hours per day or a number of days per week... With the eat-stop-eat method, you restrict all food for 24 hours, once or twice a week. In 16/8, you eat all your daily calories within a shortened period, typically 6 to 8 hours, and fast for the remaining; you can do this every day, or a few times a week... During fasting, cells are put in stress and this can help to lose weight as fat is used as a source of energy. This helps to maintain the blood sugar and cholesterol levels."