These 12 people lost a combined 1,563 pounds. Here's what they learned about losing weight. Hint: It’s more than just dieting
1. This time was different.
2. They changed a lot about their lives.
3. Someone to lean on for support.
4. A focus on exercise.
5. They took a hard look at their food choices.
6. They no longer turn to food for comfort.
7. They didn't connect much with their doctors.
8. Their lives changes. Sometimes, a lot.
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