Is Intermittent Fasting Right for You?

Is Intermittent Fasting Right for You?

Intermittent fasting can be combined with any diet as it has nothing to do with the types of foods you eat but instead WHEN you eat foods. I've considered combining with this with Whole30 but haven't fully committed to it yet. Perhaps during round #2?

"Intermittent fasting doesn’t involve specific foods, but rather, a strict schedule regarding when you eat. Also called “time-restricted eating,” the tactic has been praised for its contribution to weight loss, improved body composition, decreased cravings and even athletic performance and endurance... You simply eat within a certain block of time, usually a window of 8–10 hours, says nutritionist and personal trainer Jamie Logie, author of “Taking Back Your Health.” In the other big block of time — about 14–16 hours, including when you’re asleep — you don’t eat anything, not even snacks. You can drink water, coffee, tea or any other beverage that doesn’t have calories."