How Often Should You Weigh Yourself?

Link -> How Often Should You Weigh Yourself?

WEEKLY WEIGH-INS

For best results, pick a consistent day each week, and weigh yourself in the morning. Look for trends, but don’t get caught up in the minutiae. 

OCCASIONAL WEIGH-INS

People who opt for the occasional weigh-in often have alternative ways of identifying weight shifts, like the way their clothes fit or how strong they feel while exercising.

NEVER WEIGHING

 Some people find it helpful to focus on how they feel in their clothes, the balance of their meals and snacks and how they perform with their exercise rather than focusing on the number.