Link -> Dietitians Share the 14 Biggest Mistakes That Prevent Weight Loss

Link -> Dietitians Share the 14 Biggest Mistakes That Prevent Weight Loss

1. Extreme eating

2. Swearing off treats or food groups for good.

3. Eating too much sugar and processed foods.

4. Not keeping track.

5. Not planning ahead.

6. Too much protein or not enough.

7. Compensating for eating with exercise.

8. Keeping it your yourself.

9. Not eating enough.

10. Having cheat days.

11. Not drinking enough water.

12. Not eating enough veggies.

13. Skipping dinner for cocktails.

14. Eating diet foods.