The 7 Biggest Weight-Loss Mistakes, According to Dietitians
Great article from MyFitnessPal on where some of us might go wrong in our pursuit of losing weight.
1. Too Many Rules
2. Cheat Days
3. Not Eating Enough
4. Thinking Short-Term
5. Not Tracking Intake
6. Overeating Healthy Foods
7. Focusing Only on Weight
1. Too Many Rules
2. Cheat Days
3. Not Eating Enough
4. Thinking Short-Term
5. Not Tracking Intake
6. Overeating Healthy Foods
7. Focusing Only on Weight
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