Exercise May Help to Fend Off Depression

Link -> Exercise May Help to Fend Off Depression

Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression.

Check out the article with more details of this innovative study here: https://www.nytimes.com/2019/02/13/well/mind/exercise-may-help-to-fend-off-depression.html?smid=fb-nytimes&smtyp=cur