After Doing Whole30, I Can Tell You Exactly What Food Triggers My Anxiety
Below is a great article from Sam Baker who talks about how Whole30 helped her manage her symptoms of anxiety better! I'm sure all of us experience various "side effects" that are above and beyond weight loss and improved health (e.g., I have never slept better in my life than when I am doing Whole30). It is refreshing to hear that some people even experience mental health benefits from Whole30!
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